Bioenergetic Balance is based on the truth that we all have an innate ability to self-healing.
The techniques of daily routine help us to harness this healing power within us to overcome health challenges and to keep ourselves healthy.
Place your palm across on forehead (ESR points) + Navel (2 rings of emotion around the navel) with positive affirmation out loud –Today is a GREAT day/I live life to the fullest 30 seconds
To get one’s feet on the ground- physically, emotionally, mentally, spiritually, socially, and financially-
Place one hand with the heel of the palm on the hairline, fingers extending over the top of the head; the other hand is on the back of the head with palm on the occiput, fingers running also to the top of the head. Facilitates energy to the liver, pituitary, pineal, and hypothalamus for balanced hormones. 1 minute Massage 1 inch above the navel, 1 inch away from the midline on both sides. 20 seconds
Head and neck rolls- Gently roll your head and neck in all directions 30 seconds
Cross march on the spot making sure that the opposite leg and arm move forward at a time. 1 minute
Gait reflexes:
Rub between the bones in the foot: Place the thumbs on the underside of the foot for stability, place the fingers down between the bones of the top of the foot, and rub intensely pushing into the muscles. 20 seconds for each foot
Rub the side of the foot: Place the hands on either side of the foot and rub deeply along the edge. 10 seconds for each foot 1 minute
Scrub your back with a brush while taking shower to turn on Back Regulator energy flows that influence biochemistry, circulation, and hormones and connect all systems of the body bringing harmony within the self.